Li-mushroom tsa Shiitake esale e le sejo sa bohlokoa lijong tsa setso tsa Asia, 'me li ratoa ka lebaka la tatso ea tsona e monate le melemo e mengata ea bophelo bo botle.Li-mushroom tsena tse nang le limatlafatsi tse ngata li fana ka livithamine tse ngata tsa bohlokoa, liminerale le metsoako e meng e matlafatsang bophelo bo botle, e leng se etsang hore e be tlatsetso e babatsehang lijong leha e le life.Kenyelletsong ena ea sehlahisoa, re tla hlahloba mabaka a mangata a hore na ke hobane'ngli-mushroom tsa shiitakeli molemo ho uena, hore na li ka u tsoela molemo joang bophelong, le hore na u ka li kenya joang lijong tsa hau bakeng sa phihlelo e monate le e matlafatsang ea culinary.
O mong oa melemo e tsebahalang haholo ea li-mushroom tsa shiitake ke letlotlo la fiber ea lijo tseo li nang le tsona.Fiber e bohlokoa bakeng sa ho boloka tšilo ea lijo e phetse hantle, e fokotsa ho ruruha 'meleng oohle, le ho ntlafatsa bophelo bo botle ba mala.Li-mushroom tsa Shiitake li boetse li na le li-polysaccharides tse ngata tse matlafatsang 'mele, ho kenyeletsoa li-beta-glucans, tse ka thusang ho matlafatsa karabelo ea tlhaho ea' mele ea ho itšireletsa mafung le ho fokotsa kotsi ea tšoaetso.
Ho phaella linthong tsa bona tse matlafatsang 'mele oa ho itšireletsa mafung,li-mushroom tsa shiitakee boetse e na le letoto le tsotehang la metsoako ea antioxidant, ho kenyelletsa ergothioneine le selenium.Li-antioxidants tsena tse matla li thusa ho sireletsa 'mele khahlanong le tšenyo ea mahala, e ka lebisang botsofaling ba lisele, mafu a sa foleng le mathata a mang a bophelo bo botle.Maemo a phahameng a livithamini tsa B le liminerale, ho kenyelletsa koporo le zinki, le tsona li thusa ho ts'ehetsa ts'ebetso ea boko bo phetseng hantle le ho ntlafatsa ts'ebetso ea kelello.
Li-mushroom tsa Shiitake le tsona ke mohloli o babatsehang oa protheine, e nang le li-amino acid tsohle tsa bohlokoa tseo 'mele o li hlokang hore o sebetse hantle.Sena se ba etsa khetho e nepahetseng bakeng sa batho ba jang meroho le li-vegan, ba ka bang le bothata ba ho fumana protheine e lekaneng lijong tsa bona.Ho phaella moo, li-mushroom tsa shiitake li fumanoe li thusa ho fokotsa maemo a k'holeseterole le ho ntlafatsa bophelo bo botle ba pelo, ka lebaka la karolo e 'ngoe ea li-beta-glucans le metsoako e meng ea pelo e phetseng hantle.
Ho kenyelletsa li-mushroom tsa shiitake lijong tsa hau, ho na le litsela tse ngata tse monate le tse bonolo tsa ho li kenyelletsa lijong tsa hau.Leka ho li tšela ka konofolo le oli ea mohloaare bakeng sa sejana se monate sa mahlakoreng kapa ho li eketsa ho hlohlelletsa li-fries, sopho le li-stew.Li-mushroom tsa Shiitake le tsona ke tlatsetso e ntle ho merolo ea sushi ea meroho, e eketsa tatso e monate ea umami e tla etsa hore tatso ea hau e be monate.
Ha re phethela,li-mushroom tsa shiitakeke tlatsetso e fapaneng le e nang le limatlafatsi lijong life kapa life tse phetseng hantle.Hore na o batla ho matlafatsa sesole sa hau sa 'mele, ho ntlafatsa bophelo bo botle ba pelo, kapa ho eketsa mefuta e mengata ea lijo lijong tsa hau, li-mushroom tsa shiitake ke lijo tse monate le tse sebetsang hantle tseo u ke keng ua batla ho li fosa.Kahoo nakong e tlang ha u le lebenkeleng la korosari kapa 'marakeng oa lihoai, etsa bonnete ba hore u nka sehlopha sa li-mushroom tsa shiitake 'me u qale ho kotula melemo e mengata ea bophelo bo botle kajeno!
