Li-mushroom tsa Shimeji, tse tsejoang hape e le li-mushroom tsa beech kapa li-mushroom tse sootho tsa clamshell, ke mofuta oa li-mushroom tse jeoang tse sebelisoang haholo lijong tsa Asia.Li na le lik'hilojule tse fokolang le mafura 'me ke mohloli o motle oa liprotheine, fiber, divithamini le liminerale.
Mona ke karohano ea limatlafatsi tse fumanoang ligrama tse 100 tsaLi-mushroom tsa Shimeji:
- Lik'halori: 38 kcal
- Protheine: 2.5 g
- Mafura: 0.5 g
- Lik'habohaedreite: 5.5 g
- Fibre: 2.4 g
- Vithamine D: 3.4 μg (17% ea tlhahiso ea letsatsi le letsatsi e khothalletsoang)
- Vithamine B2 (Riboflavin): 0.4 mg (28% ea tekanyetso e khothalletsoang ea letsatsi le letsatsi)
- Vithamine B3 (Niacin): 5.5 mg (34% ea lijo tse khothalletsoang tsa letsatsi le letsatsi)
- Vithamine B5 (Pantothenic acid): 1.2 mg (24% ea tekanyetso e khothalletsoang ea letsatsi le letsatsi)
- Koporo: 0.3 mg (30% ea tekanyetso e khothalletsoang ea letsatsi le letsatsi)
- Potassium: 330 mg (7% ea tšebeliso ea letsatsi le letsatsi e khothalletsoang)
- Selenium: 10.3 μg (19% ea tlhahiso ea letsatsi le letsatsi e khothalletsoang)
Li-mushroom tsa Shimejihape ke mohloli o motle oa ergothioneine, antioxidant e 'nileng ea amahanngoa le ho ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung le ho fokotsa kotsi ea mafu a sa foleng a kang mofetše le lefu la pelo.