DETAN "Litaba"

Lits'oants'o tsa li-mushroom ke eng?
Nako ea poso: May-26-2023

Li-mushroom ke mofuta oa seneke se entsoeng ka li-mushroom tse sehiloeng kapa tse se nang metsi 'me li phehiloe ho fihlela li le monate.Li tšoana le litapole tsa litapole kapalitlhapi tsa merohoempa e na le tatso e ikhethang ea li-mushroom.

Ho etsa li-mushroom chips, li-mushroom tse ncha, tse kang cremini, shiitake, kapa portobello, li tšesaane kapa li felloa ke metsi.Joale li- mushroom li tšeloa ka litlama tse fapa-fapaneng, linōko le linoko tse kang letsoai, pepere, phofo ea konofolo kapa paprika, e le hore li natefatse tatso ea tsona.Li-mushroom tse halikiloeng li ka behoa kapa li halikiloe ho fihlela li fetoha crispy 'me li na le sebopeho se kang chip.

lijo tse bobebe tsa mushroom

Li-chips tsa li-mushroome ka ba khetho e ratoang bakeng sa ba thabelang tatso ea lefatše le e monate ea li-mushroom.Hangata li nkoa e le mokhoa o phetseng hantle ho feta li-chips tsa litapole tsa setso hobane li-mushroom li na le lik'hilojule tse fokolang le mafura, ha li ntse li fana ka limatlafatsi tsa bohlokoa joaloka fiber, divithamini le liminerale.

Li-chips tsena li ka natefeloa e le seneke se ikemetseng kapa tsa sebelisoa e le topping bakeng sa salate, sopho kapa lijana tse ling.Li ka fumanoa mabenkeleng a mang a khethehileng a korosari kapa tsa etsoa lapeng ho sebelisoa tse foreshe kapa tse se nang metsili-mushroomle metsoako e seng mekae e bonolo.


Re romelle molaetsa oa hau:

Ngola molaetsa wa hao mona mme o re romele wona.