Hey banna, na le lekile ho pheha leli-mushroom tse ncha tsa enokileha ho le joalo?Ke bomo e tiileng!
Ka tsatsi le leng feela, ke ile ka kopana le mokotla oa li-fungus tsena tse ntle lebenkeleng la korosari mme ka tseba hore ke tlameha ho li nka.Ke bolela, ke mang ea ka hanang motsoako o joalo o bonolo le o monate?
Li-mushroom tsa Enoki li na le tatso e ikhethang le sebopeho se etsang hore li phethehe bakeng sa mefuta e mengata ea lijana.Ke lijo tse tloaelehileng ho pheha Asia 'me hangata li sebelisoa ka sopho, li-fries, esita le sushi.
E 'ngoe ea mekhoa eo ke e ratang ka ho fetesisali-mushroom tse ncha tsa enokike ka ho li fafatsa ka garlic, ginger, le soy sauce.Sena se etsa sejo se monate le se nkhang hamonate se phethahetseng joalo ka lehlakore kapa joalo ka thupelo ea mantlha.
Haeba u ikutloa u le mahlahahlaha, u ka boela ua leka ho sebelisa li-mushroom tsa enoki ho etsa risotto ea mushroom e monate kapa li-mushroom tse monate le pasta ea khoho.Monyetla ha o fele ka li-mushroom tsena tse nang le mefuta e mengata, 'me u ke ke ua felloa ke litsela tsa ho li sebelisa ha u pheha.
Empa hantle-ntle ke eng e khethollang li- mushroom tsa enoki tse ncha ho tse omisitsoeng?Ha e le hantle, ha li qala, li na le monko o monate haholo le tatso e monate haholoanyane.Li boetse li na le phepo e ntle haholo 'me li na le livithamini le liminerale tse ngata ho feta tse omisitsoeng.
Ha e le hantle, li-mushroom tsa enoki li tletse li-antioxidants, fiber, le metsoako e thibelang ho ruruha e ka thusang ho ntlafatsa bophelo bo botle ba hau ka kakaretso le bophelo bo botle.Kahoo, ha li latsoehe hantle feela, empa hape li ntle haholo bakeng sa hau!
Haeba u thahasella ho lekali-mushroom tse ncha tsa enokibakeng sa hau, sheba lebenkele la heno la korosari la Asia kapa u li batle 'marakeng o haufi oa lihoai tsa hau.Nkholoe, hang ha u leka mahakoe ana a manyenyane, u ke ke ua khutlela ho sebelisa li-mushroom tse omisitsoeng hape.
Joale, u emetse eng?E-ea ka kichineng 'me u qale ho leka li-mushroom tsa enoki tse ncha kajeno!Litlolo tsa hau tsa tatso li tla u leboha, 'me' mele oa hau le oona o tla u leboha.