DETAN Li-mushroom li qala ho rekisa li-mushroom tse hlaha ka linako tse itseng tsa selemo.
Joaloka letlotlo la tlhaho, li-mushroom tsa naha li ratoa haholo ka lebaka la tatso ea tsona e ikhethang le boleng bo bongata ba phepo.Re ikemiselitse ho fa bareki li-mushroom tse hlaha tsa boleng bo holimo tlas'a litemoso tse thata tsa kotulo. Re na le mefuta e mengata e fapaneng ea li-mushroom tse hlaha, ho kenyeletsoa empa ha li felle feela ho: porcini, matsutake, black tiger mushroom, dragon claw mushroom, horsetail le tse ling.E 'ngoe le e' ngoe ea li-mushroom e khethoa ka hloko le ho khethoa ho netefatsa boleng bo phahameng le tatso.
Re beha bohlokoa bo boholo ho boleng le polokeho ea lihlahisoa tsa rona.Nakong ea ho kha, ho boloka le ho lipalangoang, re latela litekanyetso tse tiileng le litlhoko tsa bohloeki ho netefatsa hore bareki ba na le monyetla oa ho fumana li-mushroom tse sa tsoa khuoa, tse sireletsehileng.
Li-mushroom tse ncha tsa porcini: Re hlahisa k'hamphani ea rona e rekisoang ka ho fetisisa e foreshe le e monateli-mushroom tsa porcinilihlahisoa.Boletus ke mushroom ea bohlokoa ea naheng e batloang haholo ka lebaka la tatso ea eona e nonneng le tatso e ikhethang.Ourli-mushroom tsa porcinilihlahisoa li entsoe ka li-mushroom tsa porcini tse ncha tse khethiloeng ka hloko 'me li etsoa ka mokhoa o thata oa ho khetha le ho lokisa ho netefatsa boleng le tatso ea lihlahisoa.Mona ke tse ling tsa lihlahisoa tsa rona tsa porcini tse rekisoang haholo:
1. E nchali-mushroom tsa porcini: Re fana ka li-mushroom tsa porcini tse sa tsoa khuoa tse bolokang tatso ea tsona ea tlhaho ea tlhaho le boleng ba phepo e nepahetseng.Tsenali-mushroom tsa porcinie ka sebelisoa ka mekhoa e fapaneng ea ho pheha e kang ho halika, ho halika, sopho e belang, joalo-joalo, ho eketsa tatso le monko o ikhethang lijana tsa hau.
2. Boletus mushroom phofo: Re boetse re hlahisa phofo ea porcini mushroom, e leng sehlahisoa seo ho sona li-mushroom tse ncha tsa porcini li omisitsoeng ebe li sila ka phofo.Boletus mushroom phofo e ka sebelisoa ka li-seasoning, li-sauces le li-sauces ho eketsa monate oa lijana.
3. Li-mushroom tse omisitsoeng tsa porcini: Tse omisitsoengli-mushroom tsa porcinire fana ka lihlahisoa tse omisitsoeng ka hloko le tse sebetsitsoeng tse ka bolokoang nako e telele.Thepa ena e omeletseng e ka sebelisoa ho pheha limenyemenye tse fapa-fapaneng, tse kang li-stew, li-fries, sopho, joalo-joalo, e le hore u ka thabela tatso e monate ea li-mushroom tsa porcini ka nako leha e le efe.
Ho sa tsotellehe hore na ke engli-mushroom tsa porciniSehlahisoa seo u se khethang, re tiisa lisebelisoa tse tala tsa boleng bo holimo le mekhoa e tiileng ea tlhahiso ho netefatsa bohloeki le boleng ba lihlahisoa.
Li-mushroom tse ncha tsa dragon claw:Li-mushroom tse ncha tsa dragon clawke mushroom e ikhethang ea naheng e ratoang ka sebopeho sa eona se ikhethang le tatso e monate.Mona ke kenyelletso ea li-mushroom tse ncha tsa dragon claw:
Ponahalo: Sebopeho sa dli-mushroom tsa ragone kgethehile, sekwahelo sa yona sa mushroom se sephara ebile se bataletse, mme mathoko a teng a maqhubu, a tshwana le sebopeho sa manala a drakone, ke ka hoo lebitso leo.Hangata 'mala oa eona o mosehla o mosehla kapa o sootho o khanyang, o na le lijo-thollo tse ikhethang ka holimo.
Latsoang: Li-mushroom tse ncha tsa dragon claw li na le tatso e monate le e bonolo, nama e monate, ha e na maikutlo a itseng a ho hlafuna, empa hape e na le boikutlo bo poteletseng ba ho tiea.E na le sebopeho se bonolo ebile ha e na fibrotic ho feta tekano, ka hona e tumme haholo ha e jeoa.
Latsoa:Li-mushroom tsa Dragon Clawe na le monko o monate le tatso e ikhethang.Tatso ea eona e na le monate oa linate hanyenyane, empa hape e na le litlolo tsa 'nete tsa li-mushroom, tse fa lijo lera le ikhethang la tatso.
Boleng ba phepo: Li-mushroom tse ncha tsa dragon claw li na le liprotheine tse ngata, fiber ea lijo, vithamine B, vithamine C, potasiamo, tšepe le zinki le limatlafatsi tse ling.Ke khetho ea lijo tse mafura a tlase, tse nang le khalori e tlase bakeng sa batho ba jang lijo tse phetseng hantle.
Lisebelisoa: E nchali-mushroom tsa dragon clawna le mefuta e mengata ea tšebeliso ea ho pheha.E ka sebelisoa ka mekhoa e fapaneng ea ho pheha e kang ho halika, sopho, ho qhoqhoa ka mokhoa o batang kapa ho halika.Li-mushroom tsa Dragon claw li monya tatso ea lisebelisoa tse ling, li etsa hore lijana li be monate le ho nona.
Theko le paballo: Ha u reka foresheli-mushroom tsa dragon claw, o lokela ho khetha li-mushroom tse nang le ponahalo e feletseng 'me ha ho na tšenyo kapa ho fela ha sekoahelo sa li-mushroom.Li-mushroom tse ncha tsa dragon claw li bolokiloe hantle maemong a sehatsetsing 'me li ka bolokoa ka sehatsetsing matsatsi a' maloa.Holim'a moo,li-mushroom tsa dragon's clawe ka boela ea bolokoa e omme kapa e leqhoa.
Li-mushroom tse ncha tsa matsutake:Li-mushroom tsa matsutake tse foreshe ke li-mushroom tsa naha tsa bohlokoa le tse tsebahalang tse tsebahalang ka tatso ea tsona e ikhethang le boleng bo phahameng ba phepo.Sebopeho sa foresheli-mushroom tsa matsutakee bonts'a sekoaelo sa li-mushroom tse mafura le li-pleats tse teteaneng.Hangata 'mala o mosehla o mosehla kapa o bosootho bo bobebe,' me bokaholimo ba kepisi bo koahetsoe ke sekala se ts'oanang, se bonolo ebile se le bonolo.Monko o monate o ikhethile, o na le foresheli-mushroom tsa matsutakeho fana ka monko o monate wa truffle o nang le matokomane le mobu.Monko ona o khethehileng o tlisa tatso e ikhethang ho li-gourmets.Li-mushroom tsa matsutakeli na le sebopeho se teteaneng, li bonolo haholo 'me ha li khomarele meno.E na le sebopeho se ikhethang sa crispy le bonolo se ntšang lero le monate ka hanong bakeng sa monate oa ho qetela oa tatso.
E na le phepo e nepahetseng, e nang le limatlafatsi tse ngata tse kang protheine, divithamini, liminerale le fiber.Ke khetho ea lijo tse nang le mafura a tlaase, a tlaase a lik'halori ha a ntse a e-na le li-antioxidants tse ngata le mefuta e mengata ea metsoako e molemo 'meleng oa motho.E ka sebelisoa ka ho halika, sopho, ho halika, kapa e le motsoako oa ho eketsa lijana tse fapaneng.Li-mushroom tsa matsutakemonya tatso ea lisebelisoa tse ling, ho etsa hore lijana li be monate le tse monko o monate.Ha u reka li-mushroom tse ncha tsa matsutake, khetha li-mushroom tse nang le ponahalo e feletseng, li-caps tse sa senyeheng le ho se na matšoao a ho bola.E nchali-mushroom tsa matsutakeli na le nako e khuts'oane ea bophelo, 'me li ka jeoa kapele kamoo ho ka khonehang ka mor'a ho reka ho boloka tatso le tatso ea tsona e nepahetseng.
Li-mushroom tse ntšo tsa palema:Li-mushroom tse ntšo tsa palemake khoaeane ea naheng e ikhethang e ratoang ka lebaka la ponahalo ea eona e khethehileng le monko o monate.Sebōpeho sa mushroom oa palema ea nkoe e ntšo e ikhethile, 'me kepisi ea eona e nka sebōpeho se tšesaane, se boreleli, se batlang se tšoana le litente tsa lintho tse phelang metsing, ke ka hona lebitso leo.Mmala oa eona hangata o sootho kapa o motšo, 'me bokaholimo bo boreleli ebile boa benya.Li-mushroom li ntša monko o monate oo ka linako tse ling monko oa oona o hlalosoang e le linate, chokolete kapa tse chesitsoeng.Monko ona o khethehileng o eketsa tatso e ikhethang sejaneng.Nama ea nama ea li-mushroom e bonolo ebile e le crispy, 'me e na le boima bo ikhethang le maikutlo a ho hlafuna.E na le tatso e matla ea linate le lehong le litatso tse ling tsa 'nete tsa li-mushroom.
Li-mushroom tse ntšo tsa palemali na le limatlafatsi tse ngata tse kang protheine, fiber ea lijo, vithamine D, calcium, iron, le zinki.Ke khetho ea lijo tse nang le mafura a tlaase, a tlaase a lik'halori tse nang le liphello tsa antioxidant le anti-inflammatory ka nako e le 'ngoe.Li-mushroom tsa palema tse ntšo li na le lisebelisoa tse ngata tse sebelisoang ho pheha.E ka sebelisoa bakeng sa ho hadika, sopho, ho halika, kapa e le motsoako oa ho eketsa lijana tse fapaneng.Li-mushroom tse ntšo tsa palemamonya tatso ea metsoako e meng, e tlisang likarolo tse ngata le sebopeho sa lijana.Ha u reka li-mushroom tse ntšo tsa palema, u lokela ho khetha li-mushroom tse nang le ponahalo e feletseng 'me ha ho na tšenyo kapa ho bola ha sekoahelo sa fungus.Li-mushroom tse ncha tse ntšo tsa palema li molemo ka ho fetisisa
Dictyophora Indusiata e ncha:Fresh Dictyophora Indusiata ke mushroom e jeoang ea naheng e nang le chebahalo le tatso e ikhethang.
Ponahalo: Sekoahelo sa soneblomo se foreshe sa bamboo se bonahala se chitja kapa se bataletse, se na le lera la 'mala o moputsoa o mosoeu holim'a metsi le sebopeho se bonolo.Mmala wa yona hangata o sootho bo kganyang kapa o sootho, ka nako e nngwe e na le matheba a botala bo bosehla.
Latsoang: Nama ea mushroom ea soneblomo ea bamboo e foreshe e bonolo ebile e boreleli, e boreleli ebile e loma ka tsela e ikhethang.Sebopeho sa eona se tšoana le meroho e phehiloeng 'me e na le monko o monate oo o ka o jang.Fresh Dictyophora Indusiatae na le monko o bobebe oa li-mushroom le linate tse ling le leselinyana la letlobo la bamboo.E monate ebile e bobebe, e etsa hore e loketse ho pheha ka mefuta e sa tšoaneng ea lisebelisoa.
Boleng ba phepo e nepahetseng: Fresh Dictyophora Indusiata e ruile limatlafatsi tse kang protheine, fiber ea lijo, livithamini, liminerale le li-antioxidants.Ke khetho ea lijo tse nang le mafura a tlaase, tse tlaase le lik'halori tse ngata tse nang le limatlafatsi tse ngata tse molemo 'meleng oa motho.
Tšebeliso: soneblomo e ncha ea bamboo e na le mefuta e mengata ea tšebeliso ea ho pheha.E ka sebelisoa bakeng sa ho halika, sopho, li-stew, kapa e le motsoako oa ho eketsa lijana tse fapaneng.Ka sebopeho sa eona se hlabang, se loketse ho pheha ka meroho, nama le lijo tsa leoatleng, ho eketsa tatso e khethehileng le litlolo ho lijana.
Ho reka le ho boloka: Ha u reka letsatsi le lecha la bamboo, u lokela ho khetha li-fungus tse nang le ponahalo e feletseng 'me ho se na tšenyo kapa ho bola ha sekoahelo sa fungus.Fresh Dictyophora Indusiata e na le nako e khuts'oane ea bophelo, 'me e sebelisoa hantle kapele kamoo ho ka khonehang ka mor'a ho reka ho boloka tatso le tatso ea eona e ntle ka ho fetisisa.Haeba u hloka ho e boloka, e behe ka mokotleng o monate kapa setshelo ebe u e boloka ka sehatsetsing.