- Boitokisetso: Qala ka ho tlosa sephutheloana leha e le sefe kapa lileibole holi-mushroom tsa enoki.Fokotsa lipheletsong tsa metso e thata, u siee feela likutu tse tieang, tse tšoeu.
- Ho hloekisa: Hlatsoa li-mushroom ka tlas'a metsi a batang ho tlosa litšila kapa litšila.Ka bonolo arola lihlopha tsa li-mushroom ka menoana ea hau.
- Mekhoa ea ho pheha: Ho na le mekhoa e mengata ea ho phehali-mushroom tsa enoki:
.Shry-Frying: Chesa oli e nyenyane ka pane kapa e oke ka mocheso o itekanetseng.Eketsa li-mushroom tsa enoki 'me u hlohlelletse ka metsotso e ka bang 2-3 ho fihlela li le bonolo.U ka eketsa soy sauce, konofolo, ginger, kapa li-seasoning tse ling ho ea ka tatso ea hau..Sauteing: Chesa oli e nyenyane kapa botoro ka skillet holim'a mocheso o itekanetseng.Eketsa li-mushroom tsa enoki 'me u phehe metsotso e 3-4 ho fihlela li le bonolo.Nōka ka letsoai, pepere kapa linoko tseo u li ratang..Ho eketsa sopho kapa sechu: Li-mushroom tsa Enoki li ntle bakeng sa ho ntlafatsa tatso le sebopeho sa sopho kapa sechu.Kenya feela li-mushroom tse hloekisitsoeng le tse hloekisitsoeng ho sopho e llang kapa sechu ebe u pheha metsotso e seng mekae ho fihlela e le bonolo. - Ho sebeletsa: Hang ha e phehiloe,li-mushroom tsa enokie ka sebelisoa e le topping bakeng sa lijana tse fapaneng, joalo ka li-noodle, raese kapa salate.Li boetse li etsa tlatsetso e monate ho lipitsa tse chesang, lirolo tsa sushi, kapa e le mokhabiso oa sopho.
Hopola hore li-mushroom tsa enoki li na le sebopeho se bonolo, kahoo qoba ho li pheha ho feta tekano hore li lule li le monate.Natefeloa ke ea hauli-mushroom tsa enokie le karolo ea lijo tse monate le tse matlafatsang!