Li-mushroom tse ntšo tsa li-fungus, tse tsejoang hape e leli-mushroom tsa tsebe ea lehongkapa li-mushroom tsa cloud ear, li atisa ho sebelisoa lijong tsa Asia.Li na le sebopeho se ikhethang le tatso e eketsang tatso e ntle ho lijana tse fapaneng.Mona ke mokhoa o bonolo oa ho pheha li-mushroom tse ntšo:
Lisebelisoa:
- kopi e le 1 ea li-mushroom tse omisitsoeng tse ntšo
- Metsi a ho inela
- 2 tablespoons oli ea limela
- 2 cloves ea konofolo, e hahiloeng
- teaspoon e 1 ea ginger e halikiloeng (ho ikhethela)
- 1 teaspoon soy sauce
- 1 teaspoon oyster sauce (ho ikhethela)
- Letsoai le pepere ho latsoa
- Lieiee tse tala tse khethiloeng bakeng sa ho khabisa (ho ikhethela)
Litaelo:
1. Soak li-mushroom: Beha e omisitsoengli-mushroom tse ntšoka sekotlolo ebe o li koahela ka metsi.Li lumelle hore li kolobe ka metsotso e ka bang 30 kapa ho fihlela li se li le bonolo.Hlakola metsi 'me u hlatsoe li-mushroom ho tlosa litšila leha e le life.Khaola lithupa tse thata ha ho hlokahala.
2. Lokisetsa metsoako: Rala konofolo ebe u sila ginger haeba u e sebelisa.Beha ka thoko.
3. Chesa oli: Ka skillet e kholo kapa wok, futhumatsa oli ea meroho ka mocheso o phahameng.
4. Sauté aromatics: Eketsa konofolo e halikiloeng le ginger e halikiloeng ho oli e chesang 'me u phehe ka metsotsoana e ka bang 30 ho fihlela monko o monate.Hlokomela hore u se ke ua li chesa.
5. Eketsa li-mushroom: Eketsa li-mushroom tse kolobisitsoeng le tse tšolotsoeng tse ntšo ho skillet kapa wok.Li hlohlelletse ka metsotso e ka bang 2-3, u li lumelle ho monya tatso ea konofolo le ginger.
6. Nōka li-mushroom: Kenya soy sauce le sauce ea oyster (haeba u sebelisa) ho skillet kapa wok.Hlohlelletsa metsotso e meng ea 1-2, ho roala li-mushroom ka ho lekana le li-sauces.Latsoa 'me u fetole setlolo ka letsoai le pepere ho ea ka khetho ea hau.
7. Khabisa 'me u sebeletse: Tlosa skillet kapa wok ho tloha mocheso ebe u fetisetsa li-mushroom tse phehiloeng tse ntšo tsa li-mushroom ho sejana sa ho sebeletsa.Fafatsa eiee e tala e khaotsoeng ka holimo bakeng sa ho khabisa ha u lakatsa.Sebeletsa ho chesa e le sejana se ka thōko kapa e le motsoako oa li-fries, sopho kapa lijana tsa noodle.
Natefeloa ke ho phehoa hamonateli-mushroom tse ntšo!