Li-mushroom tsa Enoki li fana ka melemo e mengata e ikhethang, e leng se etsang hore e be tlatsetso e matlafatsang lijong tsa hau.Mona ke tse ling tsa melemo ea bohlokoa e amanang le li-mushroom tsa enoki:
1. Likhalori tse tlase:Li-mushroom tsa Enokili na le lik'hilojule tse tlase, e leng se etsang hore e be khetho e ntle bakeng sa batho ba shebelletseng ho ja li-calorie tsa bona kapa ba ikemiselitseng ho boloka boima ba 'mele bo botle.
2. Ho na le fiber e ngata ea lijo: Li-mushroom tsa Enoki li na le fiber e ngata ea lijo, e ka thusang tšilong ea lijo le ho khothalletsa tsamaiso e ntle ea tšilo ea lijo.Ho ja fiber e lekaneng ho boetse ho amahanngoa le taolo e ntlafetseng ea boima ba 'mele le kotsi e fokotsehileng ea mafu a itseng a sa foleng, a kang lefu la pelo le lefu la tsoekere la mofuta oa 2.
3. Mohloli o motle oa limatlafatsi: Li-mushroom tsa Enoki li na le limatlafatsi tse sa tšoaneng tsa bohlokoa, tse akarelletsang vithamine B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folate), le liminerale tse kang koporo, selenium le potassium.Limatlafatsi tsena li bapala karolo ea bohlokoa ho ts'ehetsa bophelo bo botle le bophelo bo botle.
4. Lintho tse matlafatsang sesole sa 'mele:Li-mushroom tsa Enokiho lumeloa hore li na le thepa e matlafatsang sesole sa 'mele.Li na le metsoako ea bioactive, e kang beta-glucans, e bontšitsoeng hore e matlafatsa sesole sa 'mele, e khothalletsa tlhahiso ea lisele tsa' mele, le ho matlafatsa likarabo tsa 'mele oa ho itšireletsa mafung.
5. Liphello tsa Antioxidant: Li-mushroom tsa Enoki li na le li-antioxidants, tse kang ergothioneine le selenium, tse thusang ho sireletsa lisele ho tloha khatellong ea oxidative e bakoang ke li-radicals tsa mahala.Li-antioxidants li phetha karolo ea bohlokoa ho fokotsa kotsi ea maloetse a sa foleng, ho akarelletsa le mefuta e itseng ea kankere le lefu la pelo.
6. Lintho tse ka thibelang mofetše: Liphuputso tse ling li bontšitse hore metsoako e itseng e fumanoang ka har’a li- mushroom tsa enoki, tse kang li- enokipodin, e ka ’na ea e-ba le lintho tse thibelang mofetše.Leha ho le joalo, lipatlisiso tse ling lia hlokahala ho utloisisa ka botlalo mekhoa ea bona le litlamorao tse ka bang teng ho thibelo kapa kalafo ea mofetše.
7. Liphello tse khahlanong le ho ruruha: Li-mushroom tsa Enoki li na le metsoako e bontšitseng liphello tse khahlanong le ho ruruha liphuputsong tsa laboratori.Ho ruruha ho sa foleng ho amahanngoa le maemo a fapaneng a bophelo bo botle, ho kenyelletsa lefu la pelo, ramatiki le mefuta e itseng ea mofetše.Ho ja lijo tse nang le lintho tse thibelang ho ruruha, joalo ka li-mushroom tsa enoki, ho ka thusa ho fokotsa ho ruruha 'meleng.
Hopola hore ha nako e ntse e eali-mushroom tsa enokifana ka melemo ea bophelo bo botle e ka 'nang ea e-ba teng, li lokela ho jeoa e le karolo ea lijo tse leka-lekaneng eseng e le phekolo feela bakeng sa boemo leha e le bofe ba bongaka.Haeba u na le mathata a itseng a bophelo bo botle kapa litlhoko tsa lijo, ho molemo ho buisana le setsebi sa bophelo bo botle kapa setsebi sa lijo se ngolisitsoeng.